Live out your truth
On the self-care journey, there are a few commitments to make to yourself.
1. Accept your truth. practice self-compassion. Truth can be scary.
2. Own your truth. Make no apologies.
3. State your truth, clearly and with compassion . Practice self-compassion when you say what needs to be said. No apologies.
4. Make a commitment to yourself to work through the change to live out your truth.
5. Tell yourself, with compassion:
There’s no going back.