Live out your truth

On the self-care journey, there are a few commitments to make to yourself. 

1. Accept your truth.  practice self-compassion. Truth can be scary.

2. Own your truth. Make no apologies. 

3. State your truth, clearly and with compassion . Practice self-compassion when you say what needs to be said. No apologies.  

4. Make a commitment to yourself to work through the change to live out your truth.

5. Tell yourself, with compassion:  

There’s no going back.



Connie Kottmann